THE 8 BEST FREE FITNESS APPS 2023

More than 200,000 health and fitness apps are currently available in the App Store. Among them, there are some free fitness apps that have been developed by one of the best iOS app development companies. In today’s fast-paced world, staying fit and healthy is not just necessary, it’s a lifestyle. Thankfully, fitness apps have emerged as a convenient tool to help us achieve our fitness goals, thanks to advancements in technology.

This blog post presents the 8 best free fitness apps of 2026 that are designed to assist you in your fitness journey. These apps offer a range of features to keep you motivated, track your progress, and provide personalized workout plans.

Additionally, as technology continues to evolve, the best iOS app development companies are playing a crucial role in creating user-friendly and innovative fitness apps for Apple devices. So let’s dive in.

Every fitness and workout app below is confirmed active and updated within the last few months as of this writing. iOS and Android availability is noted for each.

1. MyFitnessPal

Unlike most workout apps on this list, MyFitnessPal is for understanding what you eat, not tracking workouts. It connects with most other apps here, so pair it with a lifting or running app rather than replacing one.

Pricing: Free with ads. Premium runs about $19.99/month or $79.99/year and removes ads while adding advanced macro and micronutrient breakdowns.

Sentiment: Generally positive. Widely cited as the largest food database in the category (14M+ items) with barcode scanning and 50+ integrations across wearables including Apple Watch, Fitbit, Garmin, and Strava.

2. Hevy

Hevy is a straightforward gym logger: pick or build a routine, log sets and reps, and it tracks volume and PRs automatically. Among workout apps built for lifting specifically, It’s the go-to pick for anyone whose last app made lifting feel like paperwork.

Pricing: Free, no ads. A Pro tier ($2.99 to $3.99/month, $23.99/year, or a one-time $74.99) unlocks unlimited routine folders and deeper analytics, but the core logger has no functional limit.

Sentiment: Generally positive. Rated 4.9 on both the App Store and Google Play, with roughly 500,000 combined ratings and reported installs in the tens of millions.

3. JustFit: Lazy Workout

JustFit focuses on no-equipment, at-home bodyweight workouts with a strong female-fitness audience, video demonstrations, and progress tracking.

Pricing: Free to download with in-app purchases. Premium tiers range from about $19.99/month to $79.99/year for full access to the plan library.

Sentiment: Generally positive with a recurring concern. 4.8 on the App Store (roughly 210,000 ratings), but some complaints cite unexpected charges after free trials. Review the trial terms first.

4. STRAVA

Among fitness apps built for outdoor training, Strava remains the standard for runners and cyclists who want to compare pace and effort against other athletes on the same routes, not just track their own numbers in isolation.

Pricing: Free for core GPS tracking. The Summit tier runs about $79.99/year and adds live safety tracking (Beacon), suggested routes, and power analytics.

Sentiment: Generally positive, with a recurring caution. 4.8 on the App Store (roughly 323,000 ratings), 4.6 on Google Play (roughly 954,000). Strava has drawn privacy criticism for exposing user routes in the past, so set up privacy zones around home and work.

5. Boostcamp

Among free workout apps, Boostcamp combines a real programs library (5/3/1, PPL, GZCL, Sheiko) with a full tracker in one free app. Most competitors paywall one or the other.

Pricing: Free tier covers the full tracker and programs library, permanently. Pro runs $4.99/month billed annually ($59.99/year) and adds deeper analytics like a strength score and volume heatmap.

Sentiment: Generally positive. Rated 4.8 on the App Store (roughly 9,400 ratings), a smaller but consistently strong review base than some competitors.

6. Nike Training Club

Nike Training Club is the rare app in this category with zero subscription tier at all, which makes it a low-risk starting point for anyone who isn’t ready to commit to a specific training style yet.

Pricing: Completely free. Nike removed its premium tier in 2020 and has kept the app as a free membership benefit since.

Sentiment: Generally positive. Over 100 short and long workouts (strength, HIIT, yoga, mobility) led by Nike master trainers, with multi-week training programs.

7. Nike Run Club

Nike Run Club tracks pace, distance, and elevation via GPS, plus audio-guided runs and coaching plans, all free. That’s what separates it from Strava’s freemium model.

Pricing: Completely free, no premium tier.

Sentiment: Generally positive, commonly recommended alongside Strava for runners who want a simpler, ad-free alternative.

8. Daily Yoga

If you use Daily Yoga‘s free tier, that’s a low-risk way to try it. If you consider the paid tier, check the cancellation flow in the app store listing first, since that’s the recurring complaint, not the yoga content.

Pricing: Free tier with a paid subscription for the full class library.

Sentiment: Mixed. The video library and pose guidance are well regarded, but the app shows up on more than one negative-review ranking, mostly over subscription renewal and cancellation, not the content.

If your gym or wellness brand is recommending these apps to members, you’re doing their retention work for them.

Every fitness app on this list is free because it’s building its own user base, not yours. When a member downloads Strava or MyFitnessPal to track a program you designed, the data, the daily engagement, the brand relationship, all of it goes to Strava and MyFitnessPal. You did the work; they own the retention.

That’s the actual case for a branded app: not “look how big MyFitnessPal got,” but “every workout tracked in a third-party app is a touchpoint you don’t own.” The best advice is to build  fitness and wellness mobile apps scoped around whichever one thing (tracking, class booking, coaching, community) is actually worth owning for your business.